Everyone.

We understand fitness classes and gyms are not always accessible to all – both financially and time wise. Our on demand platform is for all levels of fitness and is open to anyone over the age of 16 in compliance with our T&Cs.

If you have any pre-existing medical conditions, are, or think you may be, pregnant or have any concerns we always advise consulting with a medical professional before undertaking any fitness regime.

It’s simple.

Our Workouts On Demand are accessible through your account. Once you subscribe, you’ll have access to your personal channel which you can view on your laptop, tablet, mobile device or TV.

Every week you will receive two new 30 minute workouts: from Kettlebells, Legs Bums & Tums to HIIT and Combat (plus you will have access to videos previously uploaded since we launched in May 2019)

To ensure your home workout is as effective as possible, we recommend you purchase a few pieces of equipment. These do not have to be expensive but will ensure you can join in with 100% of the class. Some of our workouts feature the following:

• A kettlebell
• A mat (you can use a large towel)
• A looped resistance band

You can purchase your own kit/pack from the Fitness Superstore, they have competitive prices and you can take advantage of a 5% discount code on the above products when you QUOTE ‘ATP5’

Here are two links to the equipment we recommend you purchase:

www.bit.ly/wod-bands

www.bit.ly/wod-kettlebells

Music is an essential part of our workouts and all on demand videos and workouts are accompanied with the perfect mix.

Our music is brought to you by Fitbeats owner and American DJ Brian Howe, featuring club, dance and electronic music so you can get your groove on whilst you workout on demand.

Your first month is a trial period which will only cost you £1, with this you have access to everything, once this has expired you will automatically then be billed full price at £11.99 per month to continue having access to all of our workouts, you are entitled to cancel your subscription at any time, please note no refunds can be given.

Every subscriber is added to our mailing list and will receive a weekly challenge.

Also we recommend you try out our 60 days body transformation challenge (check your courses) which includes a measurement chart to so you can monitor your progress. The challenge give you structure and delivers results.

Here are some simple instructions that explain how you can subscribe to ATP Workouts On Demand:-

1. On this website (www.atpworkoutsondemand.com) scroll down to the tab 'Try Us For Just £1' and click.

2. Click Subscribe for just £1 on next page.

3. Create your account - Enter your full name, email address and create a password. Please be sure to read our terms and conditions and agree by clicking box. Click Sign Up.

4. Complete Your Purchase - Pop your card details in and click purchase!

That's it!

Points To Note:-

Please be aware after your first month we will automatically take £11.99 out of your account for your subscription, you can cancel anytime. However we are confident you will love it that much it will become part of your lifestyle as it’s so flexible and has lots of fun and varied classes.

** Please be aware that before you can take part in any workout we will require you to read, sign and date our terms and conditions. It is imperative you read these to ensure you are complying with subscription requirements and services.**

Here is my point of contact [email protected]

After you have subscribed you should receive a automated welcome email (please check your junk/spam folder too) Please read carefully.

Once you have signed up just type the website domain www.atpworkoutsondemand.com into your browser and you sign in in the top right corner of the site, pop your email address and password in, sign in and you are away.

You will then see lots of course types (please note there are two pages) each course is made up of warm ups, main workouts and cooldowns. Please make sure you warm up before taking part in a main and a cooldown after too! Unless you are doing two back to back mains which means you don’t have to cooldown after first or warm up before start of second!

Please be aware once you have completed a warm up, main etc you may need to click go back to dashboard in top left above video or to the side of video!

Make sure you logout every time you have finished otherwise it may affect you getting back in again next time! That’s it!

Enjoy and don’t hesitate to contact me if you have any issues.