Why not try us out for just £1?!

The ultimate home workout you have been waiting for...

Try Us For Just £1

The Benefits!

• Seven different types of workouts on the channel all choreographed to fun and upbeat music.

• Access Workouts anytime and anywhere.

• Low cost at only £11.99 per month.

• 30 minute workouts suited for all fitness abilities.

• Guaranteed to keep you motivated and help you achieve all of your goals.

ATP Workouts On Demand is the PERFECT FITNESS SOLUTION for busy lifestyles.

Types of workouts we offer

• Combat to Music.


• Kettlebells.

• Legs, Bums and Tums.

• Resistance Bands.

• Light Aerobics.

• Bonus Workouts.

• Pilates


Subscribe now for just £11.99 a month!

The ultimate home workout you have been waiting for...

Subscribe Now

This is why we have launched ATP Workouts On Demand

The next evolution of our group fitness service. An online and on the move fitness platform that caters for all levels of fitness, fitting in your exercise when it suits you – be that 5am or 5pm.
Subscribe Now

Train with us – whenever you want and wherever you like

By signing up today you will experience weekly, updated online fitness classes for full, lower and upper body workouts, HIIT, Kettlebells and Core. All class videos are led by an experienced and highly qualified Personal Trainer and you can find all class information below.
Subscribe Now

On subscribing you have full access to our workouts 24/7

No matter where you are, access our workouts on any device including your laptop, tablet, mobile device or TV. 2 brand new workouts are delivered weekly to your account and you’ll always have access to the last 3 months of uploads.
Subscribe Now


Devon lost a fantastic 22 inches all over. You can too with our 60-day body transformation challenge. Feeling inspired? Get in touch for more details.
Get In Touch

Our Testimonials

“Absolutely love this subscription service and for £10 a month it’s such good value for money. I find it really hard to get to classes but I can fit this in around my children and other commitments. The workouts are really easy to follow and Matt is frequently uploading new ones. Kettle bells is my favourite. The workouts actually make me want to exercise 😂”

Megan Clough

“Subscribed and have not been disappointed!!! Great variety of workouts which can be done in your own home at a time that suits you. I have missed not being able to get to classes as they clashed with my running club so it’s been great to workout again 😁 And the workouts are motivating with great music 🎶💪🏻”

Kelly Cornish

“Just done my second workout on demand, best half hour ever goes so quickly and the workouts are so easy to follow and Matt explains everything clearly. I just keep expecting him to ask how I am half way through lol 😆 Brilliant idea for those that can’t always get to the classes. Give it a try you won’t regret it 👊👊”

Emma Harding

Our FAQs

  • Who is it for?


    We understand fitness classes and gyms are not always accessible to all – both financially and time wise. Our on demand platform is for all levels of fitness and is open to anyone over the age of 16 in compliance with our T&Cs.

    If you have any pre-existing medical conditions, are, or think you may be, pregnant or have any concerns we always advise consulting with a medical professional before undertaking any fitness regime.

  • How does it work?

    It’s simple.

    Our Workouts On Demand are accessible through your account. Once you subscribe, you’ll have access to your personal channel which you can view on your laptop, tablet, mobile device or TV.

  • What do I get?

    Every week you will receive two new 30 minute workouts a week: from Kettlebells, Legs Bums & Tums to HIIT and Combat (plus you will have access to videos previously uploaded over the past three months)

    Please note, all workouts have an on-platform lifespan of 3 months.

  • What do I need?

    To ensure your home workout is as effective as possible, we recommend you purchase a few pieces of equipment. These do not have to be expensive but will ensure you can join in with 100% of the class. Some of our workouts feature the following:

    • A kettlebell
    • A mat (you can use a large towel)
    • A looped resistance band

    You can purchase your own kit/pack from the Fitness Superstore, they have competitive prices and you can take advantage of a 5% discount code on the above products when you QUOTE ‘ATP5’

    Here are two links to the equipment we recommend you purchase:



  • What music do you use?

    Music is an essential part of our workouts and all on demand videos and workouts are accompanied with the perfect mix.

    Our music is brought to you by Fitbeats owner and American DJ Brian Howe, featuring club, dance and electronic music so you can get your groove on whilst you workout on demand.

  • How much does it cost?

    Your first month is a trial period which will only cost you £1, with this you have access to everything, once this has expired you will automatically then be billed full price at £11.99 per month to continue having access to all of our workouts, you are entitled to cancel your subscription at any time, please note no refunds can be given.

  • Are there any extra benefits?

    Every subscriber is cordially invited to enter our ‘Home Body Transformation’ challenge!

    Sign up to our 60-day challenge which involves: completing 6 x 30 minute workouts a week for three months (you can combine two 30 minute workouts together in one go and get your three hours in that way) and follow a healthy meal plan to achieve your body transformation.

    All we ask is that you monitor your progress through taking your body measurements (chart provided) and keep a record of before and after pictures.

    Get in touch to organise your start date – Can you keep up?!

    Also, every month you will receive a bonus workout which is a shorter workout video that you can add on to your main workouts.

  • How do I sign up?

    There are several ways to sign up. Click the link below to get started immediately or if you are still thinking about it, sign up to our newsletter to register your interest.

    You can also email info@healthandfitness.uk.com for any queries and to be added onto our mailing system where you will receive a step by step guide on how to get started.

    ** Please be aware that before you can take part in any workout we will require you to read, sign and date our terms and conditions. It is imperative you read these to ensure you are complying with subscription requirements and services.**

Subscribe now for just £11.99 a month!

The ultimate home workout you have been waiting for...

Subscribe Now

Get started by subscribing today

  • Workouts On Demand Subscription

    Access to all of our Workouts On Demand including Combat to Music, HIIT, Kettlebells, Legs Bums and Tums, Resistance Bands, Light Aerobics, Bonus Workouts and more...

    £11.99 / month

    Subscribe Now

Social Media

  • Facebook

    Make sure you follow us at ATP Health & Fitness Norwich, and you can also access our NEW and exclusive Facebook group for all workout on demand subscribers. Here you can chat with other subscribers, share your story/results, get inspired, workout experiences, before and after pics.

    Join in the conversation

  • Instagram

    Follow us on Instagram for daily posts with tips, stories, challenges, before and afters and more.

    Follow us on @atphealth

  • Mailing List

    Join our mailing list for more information about our Workouts On Demand, including how to get started and new workouts that we release. We promise we won't spam you.

    Join our mailing list

Get in Touch