Course curriculum

  • 01

    Warm Ups

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    • Warm Up 1
    • Warm Up 2
  • 02

    Main Workouts

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    • Workout 1 (Abs Duet)
    • Workout 2
    • Workout 3
    • Workout 4
    • Workout 5 (Abs/Floor with Matt)
    • Workout 6 (Tins/Weights)
  • 03

    Cooldown

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    • Cooldown 1