Course curriculum
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01
Introduction
Show Content- A word from the instructor, Matt Philpot
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02
Warm Ups
Show Content- Warm Up 1
- Warm Up 2
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03
Workouts
Show Content- Workout 1
- Workout 2
- Workout 3
- Workout 4
- Workout 5
- Workout 6
- Workout 7
- Workout 8
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04
Cooldown
Show Content- Cooldown 1