Course curriculum

  • 01

    Introduction

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    • A word from the instructor, Ann-Marie
    • Pregnancy Guidelines
  • 02

    Exercise & Stretch Classes In Stages

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    • Trimester 1 - Tabata
    • Trimester 1 - Relieve Fatigue
    • Trimester 2 - Staying Strong
    • Trimester 2 - Posture, Core & More
    • Trimester 3 - Bodyweight Control
    • Trimester 3 - Restore & Calm
    • Pregnancy Meditation
    • Postnatal Self Care