60 Days Body Transformation Challenge

01
The Challenge
Show Content
- Meet Your Trainer/Find Out How It Works
- Checklist
- Body Measurement Chart
02
Warm Ups
Show Content
- Combat Warm Up
- Legs Bums & Tums Warm Up
- HIIT Warm Up
03
Main Workouts
Show Content
- Day 1 - Combat 3
- Day 2 - Legs Bums & Tums 7
- Day 3 - Rest Day
- Day 4 - Combat 3
- Day 5 - Legs Bums & Tums 7
- Day 6 - Rest Day
- Day 7 - Combat 6
- Day 8 - Legs Bums & Tums 10
- Day 9 - Combat 6
- Day 10 - Rest Day
- Day 11 - Legs Bums & Tums 10
- Day 12 - Combat 7
- Day 13 - Rest Day
- Day 14 - Legs Bums & Tums 8
- Day 15 - Combat 7
- Day 16 - Legs Bums & Tums 8
- Day 17 - Legs Bums & Tums 6
- Day 18 - Rest Day
- Day 19 - Combat 5
- Day 20 - Rest Day
- Day 21 - Combat 5
- Day 22 - Legs Bums & Tums 4
- Day 23 - Squat Challenge
- Day 23 - Plank challenge
- Day 24 - Rest Day
- Day 25 - Combat 10
- Day 26 - Combat 10
- Day 27 - Legs Bums & Tums 4
- Day 28 - Rest Day
- Day 29 - Legs Bums & Tums 11
- Day 30 - HALF WAY!!!
- Day 30 - HIIT 1
- Day 31 - Combat 15
- Day 32 - Rest Day
- Day 33 - Legs Bums & Tums 11
- Day 34 - Combat 15
- Day 35 - HIIT 2
- Day 36 - Rest Day
- BONUS WORKOUT WEEK - Please Read!
- Day 37 - Combat 14
- Day 37 - Squat Til You Drop
- Day 38 - Combat 14
- Day 38 - Sit Up Don’t Give Up!
- Day 39 - HIIT 2
- Day 39 - Plank With Me!
- Day 40 - Rest Day
- Day 41 - Legs Bums & Tums 12
- Day 41 - Can You Press Up?
- Day 42 - HIIT 4
- Day 42 - Work Your Sides!
- Day 43 - Legs Bums & Tums 2
- Day 43 - Can You Press Up?
- Day 44 - Rest Day
- Day 45 - Combat 11
- BACK TO BACK WORKOUTS THIS WEEK!!
- Day 46 - HIIT 4
- Day 46 - Legs Bums & Tums 2
- Day 47 - Combat 11
- Day 48 - Rest Day
- Day 49 - HIIT 7
- Day 49 - Plank challenge
- Day 50 - HIIT 7
- Day 50 - Sit Up Challenge
- Day 51 - Combat 13
- Day 52 - Legs Bums & tums 3
- Day 52 - Press Up Challenge
- Day 53 - Rest Day
- Day 54 - HIIT 6
- Day 55 - Combat 16
- Day 55 - Legs Bums & Tums 12
- Day 56 - HIIT 6
- Day 57 - Rest Day
- Day 58 - HIIT 7
- Day 58 - HIIT 8
- Day 59 - Combat 16
- Day 59 - Legs Bums & Tums 12
- Day 60 - CHOOSE YOUR OWN!!!
- Day 60 - Your trainers final words!!!
04
Cooldowns
Show Content
- Combat
- Legs Bums & Tums
- HIIT

60 Days Body Transformation Challenge

Transform your health, fitness, body and mind in just 60 days with a highly qualified Personal Trainer in the comfort of your own home. Complete a variety of fun 30 minute workouts designed for all fitness abilities. Have you got what it takes?

Course Content

The Challenge

Warm Ups

Main Workouts

Cooldowns